Tips & Tricks to Manage the Holidays!

Managing stress during the holiday season is crucial for maintaining your well-being. Here are some spa-inspired tips to help you relax and enjoy a stress-free holiday:

• Create a Relaxing Atmosphere:

  • Set the mood by dimming the lights and using scented candles or essential oils like lavender or chamomile.

  • Play soft, soothing music in the background to create a calming ambiance.

• DIY Aromatherapy:

  • Use essential oils in a diffuser or mix a few drops with a carrier oil for a calming massage.

  • Consider scents like peppermint for energy, lavender for relaxation, or citrus for mood enhancement.

Take Warm Baths:

Enjoy a warm bath with Epsom salts to relax your muscles and promote a sense of well-being.

Add a few drops of your favorite essential oils for an extra touch of luxury.

• Practice Deep Breathing:

Incorporate deep breathing exercises to help calm your nervous system. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth.

• Pamper Yourself:

Treat yourself to a spa day at home. Use a face mask, indulge in a luxurious bath, and moisturize your skin with your favorite lotions or oils.

• Stay Hydrated:

Drink plenty of water throughout the day to stay hydrated, which can positively impact your overall well-being.

• Prioritize Self-Care:

Book a skin care treatment ;).

Try waking up just 10 minutes earlier so you can get some YOU time in! This could include reading a book, taking a quiet walk, or even enjoying your coffee in silence. We love a good Joe Dispenza meditation, you can find one HERE.

• Disconnect from Technology:

Set aside specific times to disconnect from your phone, computer, and other devices. Put the timer on for a few minutes and then put that sucker on do not disturb. This can help you focus on the present moment and reduce stress.

Express Gratitude:

Take a few moments each day to reflect on what you're grateful for. This practice may seem small but, its been scientifically proven that moving into an energy of gratitude can turn you into a positivity magnet! It helps to shift your focus from stressors to positive aspects of your life. We love a good gratitude journal to help us reflect at night.

• Ask For Help:

Don't hesitate to delegate tasks or ask for help. Sharing responsibilities can alleviate stress and make the holiday season more enjoyable.

• Mindful Eating:

Pay attention to what you eat and savor each bite. Avoid overindulging in unhealthy foods, as they can contribute to stress.

• Get Adequate Sleep:

Ensure you're getting enough restful sleep each night. Quality sleep is essential for overall well-being and stress management.

Remember that it's okay to set boundaries and prioritize your mental and emotional well-being during the holidays. By incorporating these spa-inspired tips into your routine, you can create a more serene and enjoyable holiday season.