HOW DOES INTERMITTENT FASTING AFFECT YOUR SKIN?
Intermittent fasting (IF) is an eating pattern that involves cycling between periods of fasting and eating. While the primary benefits of intermittent fasting are often associated with weight management, insulin sensitivity, and metabolic health, some people have reported improvements in their skin's appearance as a result of it. Here's how intermittent fasting might be beneficial for your skin.
Reduced inflammation: Intermittent fasting can help reduce chronic low-level inflammation in the body. Inflammation plays a role in many skin conditions, including acne and psoriasis. To continue with the process of reducing inflammation in your skin we recommend adding pore reduction drops and the hydrating serum Betagel to your regimen as well.
Autophagy: Autophagy is a cellular process in which the body removes damaged or dysfunctional cells and components. During fasting periods, the body may initiate autophagy to repair and rejuvenate cells, which can contribute to healthier and more youthful-looking skin.
Improved insulin sensitivity: Intermittent fasting can enhance insulin sensitivity, reducing insulin resistance. High levels of insulin and insulin resistance can lead to increased oil production in the skin, which may contribute to acne. By improving insulin sensitivity, you could possible reduce acne breakouts as well.
Hormonal balance: Intermittent fasting helps to balance hormones, including insulin, growth hormone, and sex hormones. Hormonal imbalances are often associated with skin issues such as acne and excessive oil production. Which is why we are a BIG fan of taking an essential fatty acid supplement like DMK’s EFA’s to help with balancing those hormones as well. This powerhouse supplement has omega 3, 6, 7, and 9. It is sourced from clean evening primrose and seabuckthorn oil, not toxic fish like the other omega’s on the market.
Weight loss: If weight loss is a goal, intermittent fasting can contribute to shedding excess body fat. This can lead to improvements in skin appearance, as weight loss may reduce the appearance of skin conditions like cellulite and stretch marks.
While some people may find intermittent fasting beneficial for their skin, it's crucial to consult with a healthcare professional before starting any new diet or fasting regimen, especially if you have pre-existing health conditions.
